Jamie Walter 7000m row
7,000
Meters
29:33.9
Time
2:06.7
Pace
438
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 92 |
February 14, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,000 | 2:06.7 | 172 | 892 | 438 | 24 |
| 5:53.2 | 1,400 | 2:06.1 | 174 | 900 | 88 | 25 |
| 5:58.1 | 2,800 | 2:07.8 | 167 | 875 | 87 | 24 |
| 6:00.8 | 4,200 | 2:08.8 | 164 | 862 | 86 | 24 |
| 5:54.0 | 5,600 | 2:06.4 | 173 | 896 | 88 | 24 |
| 5:47.8 | 7,000 | 2:04.2 | 183 | 928 | 89 | 27 |
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Workout Graph
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