Jamie Walter 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
274
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 121 |
February 17, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 274 | 19 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 21 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 55 | 19 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 19 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 53 | 18 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 20 |
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Workout Graph
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