Jamie Walter 7000m row
7,000
Meters
30:17.5
Time
2:09.8
Pace
434
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
February 20, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 7,000 | 2:09.8 | 160 | 850 | 434 | 22 |
| 6:02.2 | 1,400 | 2:09.3 | 162 | 856 | 87 | 22 |
| 6:01.4 | 2,800 | 2:09.0 | 163 | 860 | 87 | 22 |
| 6:00.6 | 4,200 | 2:08.7 | 164 | 863 | 88 | 22 |
| 6:03.8 | 5,600 | 2:09.9 | 160 | 849 | 87 | 22 |
| 6:09.5 | 7,000 | 2:11.9 | 152 | 824 | 85 | 23 |
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Workout Graph
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