Jamie Walter 7000m row
7,000
Meters
28:56.6
Time
2:04.0
Pace
455
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 120 |
February 22, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.6 | 7,000 | 2:04.0 | 183 | 931 | 455 | 23 |
| 5:47.4 | 1,400 | 2:04.0 | 183 | 930 | 91 | 22 |
| 5:49.8 | 2,800 | 2:04.9 | 180 | 917 | 90 | 22 |
| 5:48.9 | 4,200 | 2:04.6 | 181 | 922 | 91 | 23 |
| 5:45.9 | 5,600 | 2:03.5 | 186 | 938 | 91 | 24 |
| 5:44.5 | 7,000 | 2:03.0 | 188 | 946 | 92 | 25 |
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Workout Graph
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