Jamie Walter 21:15 row
5,050
Meters
21:15.5
Time
2:06.2
Pace
323
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 121 |
February 27, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,050 | 2:06.2 | 174 | 898 | 323 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 25 |
| 21:15.5 | 305 | 2:03.7 | 185 | 935 | 20 | 26 |
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Workout Graph
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