Jamie Walter 7000m row
7,000
Meters
28:57.9
Time
2:04.1
Pace
453
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
March 05, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.9 | 7,000 | 2:04.1 | 183 | 929 | 453 | 24 |
| 5:46.4 | 1,400 | 2:03.7 | 185 | 936 | 91 | 24 |
| 5:44.0 | 2,800 | 2:02.8 | 189 | 949 | 92 | 24 |
| 5:45.4 | 4,200 | 2:03.3 | 186 | 941 | 91 | 25 |
| 5:48.5 | 5,600 | 2:04.4 | 182 | 924 | 90 | 25 |
| 5:53.6 | 7,000 | 2:06.2 | 174 | 898 | 89 | 24 |
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Workout Graph
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