Jamie Walter 9000m row
9,000
Meters
37:37.9
Time
2:05.4
Pace
578
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 121 |
March 07, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:37.9 | 9,000 | 2:05.4 | 177 | 910 | 578 | 23 |
| 7:33.5 | 1,800 | 2:05.9 | 175 | 902 | 115 | 23 |
| 7:29.8 | 3,600 | 2:04.9 | 179 | 917 | 116 | 23 |
| 7:30.4 | 5,400 | 2:05.1 | 179 | 915 | 116 | 23 |
| 7:32.1 | 7,200 | 2:05.5 | 177 | 908 | 115 | 24 |
| 7:32.2 | 9,000 | 2:05.6 | 177 | 907 | 116 | 23 |
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Workout Graph
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