Jamie Walter 7000m row
7,000
Meters
31:02.1
Time
2:13.0
Pace
433
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 120 |
March 12, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 7,000 | 2:13.0 | 149 | 837 | 433 | 21 |
| 6:05.6 | 1,400 | 2:10.5 | 157 | 846 | 86 | 21 |
| 6:19.6 | 2,800 | 2:15.5 | 140 | 806 | 85 | 19 |
| 6:11.0 | 4,200 | 2:12.5 | 150 | 834 | 86 | 21 |
| 6:36.1 | 5,600 | 2:21.4 | 124 | 781 | 86 | 21 |
| 5:49.8 | 7,000 | 2:04.9 | 180 | 926 | 90 | 27 |
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Workout Graph
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