Jamie Walter 9000m row
9,000
Meters
37:53.5
Time
2:06.3
Pace
573
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 121 |
March 14, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.5 | 9,000 | 2:06.3 | 174 | 897 | 573 | 23 |
| 7:32.7 | 1,800 | 2:05.7 | 176 | 905 | 115 | 22 |
| 7:36.7 | 3,600 | 2:06.8 | 171 | 889 | 114 | 23 |
| 7:34.6 | 5,400 | 2:06.2 | 174 | 898 | 115 | 24 |
| 7:37.5 | 7,200 | 2:07.0 | 171 | 886 | 114 | 24 |
| 7:32.0 | 9,000 | 2:05.5 | 177 | 908 | 115 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.