Jamie Walter 7000m row
7,000
Meters
35:26.1
Time
2:31.8
Pace
414
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 119 |
March 23, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.1 | 7,000 | 2:31.8 | 100 | 643 | 414 | 16 |
| 7:27.3 | 1,400 | 2:39.7 | 86 | 595 | 83 | 16 |
| 8:11.2 | 2,800 | 2:55.4 | 65 | 523 | 80 | 14 |
| 6:26.9 | 4,200 | 2:18.1 | 133 | 756 | 83 | 18 |
| 7:06.8 | 5,600 | 2:32.4 | 99 | 640 | 83 | 17 |
| 6:14.0 | 7,000 | 2:13.5 | 147 | 805 | 85 | 20 |
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Workout Graph
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