Jamie Walter 7000m row
7,000
Meters
31:32.9
Time
2:15.2
Pace
419
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 122 |
March 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,000 | 2:15.2 | 142 | 787 | 419 | 20 |
| 6:20.2 | 1,400 | 2:15.7 | 140 | 781 | 83 | 19 |
| 6:20.6 | 2,800 | 2:15.9 | 139 | 779 | 84 | 20 |
| 6:16.2 | 4,200 | 2:14.3 | 144 | 796 | 84 | 20 |
| 6:18.8 | 5,600 | 2:15.2 | 141 | 786 | 84 | 21 |
| 6:17.2 | 7,000 | 2:14.7 | 143 | 792 | 84 | 21 |
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Workout Graph
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