Vincent Laffitte 3x10:00/4:00r row
7,872
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
169
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
December 09, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872 | 1:54.3 | 234 | 1104 | 23 | 169 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1110 | 24 | 168 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 23 | 170 |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 24 | 169 |
| r318 |
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Workout Graph
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