Vincent Laffitte 3x10:00/4:00r row
8,009
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
167
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
February 26, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1146 | 24 | 167 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1146 | 24 | 163 |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1146 | 24 | 168 |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 24 | 170 |
| r421 |
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Workout Graph
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