Vincent Laffitte 2x15:00/3:00r row
7,164
Meters
30:00.0
Time
2:05.6
Pace
479
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 132 |
March 12, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 958 | 18 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 964 | 19 | |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 952 | 17 | |
| r8 |
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Workout Graph
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