Vincent Laffitte 3x18:00/3:00r row
13,690
Meters
54:00.0
Time
1:58.3
Pace
946
Calories
54
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,799 |
| Overall Time | 1:03:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 132 |
March 31, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,690 | 1:58.3 | 211 | 1051 | 20 | 54 |
| 18:00.0 | 4,566 | 1:58.2 | 212 | 1053 | 20 | 164 |
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1056 | 20 | 0 |
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1043 | 21 | 0 |
| r109 |
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Workout Graph
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