Vincent Laffitte 4x3000m/5:00r row
12,000
Meters
51:01.1
Time
2:07.5
Pace
764
Calories
152
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,031 |
| Overall Time | 1:11:01.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 118 |
September 03, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.1 | 12,000 | 2:07.5 | 169 | 898 | 18 | 152 |
| 12:49.5 | 3,000 | 2:08.2 | 166 | 888 | 18 | 148 |
| 12:46.6 | 3,000 | 2:07.7 | 168 | 892 | 18 | 152 |
| 12:45.4 | 3,000 | 2:07.5 | 169 | 898 | 18 | 153 |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 914 | 18 | 155 |
| r1,031 |
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Workout Graph
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