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Vincent Laffitte 7000m row

7,000

Meters

29:21.7

Time

2:05.8

Pace

453

Calories

145

Heart Rate

Average Watts176
Calories Per Hour925
Stroke Rate17
Stroke Count529
Drag Factor119

September 18, 2026 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:21.7 7,000 2:05.8 176 925 453 17 145
2:08.7 500 2:08.7 164 867 31 18 133
2:05.2 1,000 2:05.2 178 948 33 18 139
2:05.5 1,500 2:05.5 177 917 32 18 143
2:05.4 2,000 2:05.4 177 947 33 19 141
2:05.4 2,500 2:05.4 177 918 32 18 144
2:05.4 3,000 2:05.4 177 947 33 18 143
2:05.5 3,500 2:05.5 177 917 32 18 148
2:06.2 4,000 2:06.2 174 912 32 18 147
2:06.3 4,500 2:06.3 174 912 32 18 147
2:06.4 5,000 2:06.4 173 939 33 18 147
2:04.7 5,500 2:04.7 180 923 32 18 152
2:05.6 6,000 2:05.6 177 945 33 18 151
2:05.8 6,500 2:05.8 176 915 32 18 152
2:05.5 7,000 2:05.5 177 946 33 17 153

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Workout Graph

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