Vincent Laffitte 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
323
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
September 21, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 922 | 323 | 18 | 141 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 63 | 18 | 128 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 911 | 64 | 18 | 138 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 933 | 65 | 18 | 144 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 954 | 66 | 18 | 149 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 934 | 65 | 18 | 150 |
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Workout Graph
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