Vincent Laffitte 3000m row
3,000
Meters
12:42.3
Time
2:07.0
Pace
192
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 120 |
September 25, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 906 | 192 | 18 | 151 |
| 2:35.3 | 600 | 2:09.4 | 161 | 857 | 37 | 19 | 145 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 924 | 39 | 18 | 149 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 924 | 39 | 18 | 153 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 901 | 38 | 18 | 154 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 926 | 39 | 17 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.