Vincent Laffitte v4000m/4:00r...7 row
12,839
Meters
53:31.1
Time
2:05.0
Pace
842
Calories
149
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,471 |
| Overall Time | 1:15:31.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 120 |
October 07, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.1 | 12,839 | 2:05.0 | 179 | 943 | 18 | 149 | |
| 16:40.1 | 4,000 | 2:05.0 | 179 | 935 | 18 | 152 | |
| r: 4:00 | 272 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | 146 | |
| r: 2:00 | 344 | ||||||
| 16:36.7 | 4,000 | 2:04.5 | 181 | 942 | 18 | 159 | |
| r: 4:00 | 79 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 49 | 149 | |
| r: 2:00 | 323 | ||||||
| 16:44.4 | 4,000 | 2:05.5 | 177 | 928 | 18 | 157 | |
| r: 4:00 | 222 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | 147 | |
| r: 2:00 | 392 | ||||||
| 2:37.6 | 539 | 2:26.1 | 112 | 730 | 15 | 139 | |
| r1,632 |
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Workout Graph
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