Vincent Laffitte 4x4000m/3:00r row
16,000
Meters
1:05:20.5
Time
2:02.5
Pace
1038
Calories
163
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,002 |
| Overall Time | 1:17:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
October 27, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.5 | 16,000 | 2:02.5 | 190 | 953 | 18 | 163 |
| 16:22.2 | 4,000 | 2:02.7 | 189 | 949 | 18 | 158 |
| 16:18.9 | 4,000 | 2:02.3 | 191 | 956 | 18 | 160 |
| 16:13.4 | 4,000 | 2:01.6 | 194 | 965 | 18 | 163 |
| 16:26.0 | 4,000 | 2:03.2 | 187 | 941 | 19 | 172 |
| r1,002 |
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Workout Graph
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