Vincent Laffitte 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
485
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 121 |
November 04, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 970 | 485 | 18 | 153 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 18 | 147 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 990 | 99 | 18 | 153 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 980 | 98 | 18 | 157 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 980 | 98 | 18 | 156 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 18 | 154 |
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Workout Graph
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