Vincent Laffitte v2:00/2:00r...16 row
4,638
Meters
15:20.0
Time
1:39.1
Pace
390
Calories
165
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,252 |
| Overall Time | 42:50.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 118 |
November 06, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,638 | 1:39.1 | 359 | 1526 | 32 | 165 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 31 | 168 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 30 | 170 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 31 | 173 | |
| r: 5:00 | 276 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 164 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 168 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 170 | |
| r: 5:00 | 154 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 160 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 166 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 167 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 168 | |
| r: 5:00 | 316 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 155 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 160 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 162 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 165 | |
| r: 0:30 | 55 | ||||||
| r2,614 |
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Workout Graph
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