Dirk Schlebusch v1:00/2:00r...5 row
3,839
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
144
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 116 |
March 20, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 23 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 118 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 133 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 164 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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