Dirk Schlebusch v5:00/2:00r...5 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
167
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 114 |
March 24, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 29 | 167 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 167 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 167 | |
| r: 2:00 | 25 | ||||||
| r98 |
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Workout Graph
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