Dirk Schlebusch v750m/2:00r...5 row
3,750
Meters
14:05.5
Time
1:52.7
Pace
266
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 24:05.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 117 |
March 26, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,750 | 1:52.7 | 244 | 1140 | 28 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 21 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 23 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 21 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 30 | |
| r: 2:00 | 23 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 23 | |||||
| r111 |
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Workout Graph
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