Dirk Schlebusch v2:00/2:00r...5 row
3,734
Meters
14:00.0
Time
1:52.4
Pace
265
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 118 |
March 27, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,734 | 1:52.4 | 246 | 1146 | 28 | 159 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 162 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 168 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 167 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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