Dirk Schlebusch v1000m/2:00r...6 row
6,000
Meters
22:55.5
Time
1:54.6
Pace
418
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 34:55.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 30, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 6,000 | 1:54.6 | 232 | 1099 | 28 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 22 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:00 | 21 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 26 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 21 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 20 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 20 | |||||
| r130 |
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Workout Graph
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