Dirk Schlebusch v8:00/3:00r...4 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 31, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 29 | 161 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 | 161 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 164 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 166 | |
| r: 3:00 | 20 | ||||||
| r73 |
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Workout Graph
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