Dirk Schlebusch v1:00/1:00r...7 row
4,272
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
156
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 120 |
April 01, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,272 | 1:52.3 | 247 | 1143 | 31 | 156 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 39 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | 146 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | 152 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 164 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 163 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 164 | |
| r: 1:00 | 25 | ||||||
| r236 |
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Workout Graph
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