Dirk Schlebusch v5:00/2:00r...5 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 115 |
May 12, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1128 | 28 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 2:00 | 20 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.