Dirk Schlebusch v3:00/2:00r...4 row
3,226
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 114 |
May 15, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1155 | 30 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 31 | |
| r: 2:00 | 20 | |||||
| r152 |
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Workout Graph
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