Dirk Schlebusch v2:00/1:00r...7 row
4,504
Meters
17:00.0
Time
1:53.2
Pace
317
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 19, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,504 | 1:53.2 | 241 | 1118 | 27 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 1:00 | 21 | |||||
| r435 |
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Workout Graph
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