Dirk Schlebusch v4:00/3:00r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 113 |
May 21, 2026 18:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1053 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | |
| r: 3:00 | 668 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 25 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 24 | |
| r: 3:00 | 25 | |||||
| r947 |
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Workout Graph
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