Dirk Schlebusch v2:30/0:30r...10 row
6,403
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 123 |
September 18, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,403 | 1:57.1 | 218 | 1036 | 26 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 29 | |
| r: 0:30 | 19 | |||||
| r208 |
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Workout Graph
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