Dirk Schlebusch v6:00/1:00r...6 row
5,396
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 125 |
September 23, 2026 18:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,396 | 1:56.7 | 220 | 1051 | 25 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 24 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 1:00 | 21 | |||||
| r137 |
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Workout Graph
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