Dirk Schlebusch v3:00/2:00r...6 row
4,703
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 124 |
September 30, 2026 14:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1083 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 24 | |||||
| r126 |
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Workout Graph
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