Dirk Schlebusch v15:00/4:00r...9 row
9,905
Meters
39:55.7
Time
2:00.9
Pace
656
Calories
152
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:08:55.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 125 |
October 02, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.7 | 9,905 | 2:00.9 | 198 | 985 | 24 | 152 | |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 860 | 21 | 147 | |
| r: 4:00 | 16 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 24 | 155 | |
| r: 4:00 | 23 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 22 | 160 | |
| r: 4:00 | 22 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 22 | 160 | |
| r: 4:00 | 16 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | 149 | |
| r: 3:00 | 22 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | 147 | |
| r: 3:00 | 26 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | 147 | |
| r: 3:00 | 20 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | 148 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 21 | 159 | |
| r: 1:00 | 16 | ||||||
| r188 |
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Workout Graph
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