Dirk Schlebusch v15:00/4:00r...6 row
9,716
Meters
39:56.5
Time
2:03.3
Pace
632
Calories
160
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,830 |
| Overall Time | 57:56.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 124 |
October 06, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.5 | 9,716 | 2:03.3 | 187 | 949 | 25 | 160 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 832 | 22 | 143 | |
| r: 4:00 | 13 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 25 | 159 | |
| r: 3:00 | 22 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | 165 | |
| r: 3:00 | 19 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 28 | 169 | |
| r: 3:00 | 24 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 28 | 169 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 21 | 155 | |
| r: 2:00 | 12 | ||||||
| r114 |
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