Dirk Schlebusch v10:00/3:00r...7 row
9,187
Meters
36:37.9
Time
1:59.6
Pace
617
Calories
151
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 1:00:37.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 124 |
October 27, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.9 | 9,187 | 1:59.6 | 204 | 1010 | 25 | 151 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 930 | 22 | 131 | |
| r: 3:00 | 128 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 25 | 148 | |
| r: 4:00 | 15 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 24 | 138 | |
| r: 4:00 | 20 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 25 | 160 | |
| r: 4:00 | 22 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 25 | 170 | |
| r: 4:00 | 22 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 36 | 165 | |
| r: 4:00 | 93 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 22 | 150 | |
| r: 1:00 | 8 | ||||||
| r308 |
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Workout Graph
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