Erica Buswell 30:00 SkiErg
4,881
Meters
30:00.0
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 60 |
December 07, 2025 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,881 | 3:04.3 | 56 | 492 | 252 | 36 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 46 | 26 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 53 | 30 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 55 | 32 |
| 24:00.0 | 922 | 3:15.2 | 47 | 461 | 48 | 50 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 50 | 43 |
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Workout Graph
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