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Erica Buswell v0:20/0:10r...24 SkiErg

1,580

Meters

8:00.0

Time

2:31.8

Pace

72

Calories

Rest Distance751
Rest Time11:40.0
Overall Distance2,331
Overall Time19:40.0
Average Watts100
Calories Per Hour643
Stroke Rate31
Stroke Count405
Drag Factor61

December 09, 2025 18:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,580 2:31.8 100 643 31
0:20.0 64 2:36.2 92 615 33
r: 0:10 32
0:20.0 69 2:24.9 115 695 33
r: 0:10 29
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 66 2:31.5 101 646 30
r: 0:10 26
0:20.0 64 2:36.2 92 615 30
r: 0:10 25
0:20.0 66 2:31.5 101 646 30
r: 4:00 111
0:20.0 67 2:29.2 105 662 33
r: 0:10 23
0:20.0 65 2:33.8 96 630 33
r: 0:10 27
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 63 2:38.7 88 601 30
r: 0:10 26
0:20.0 65 2:33.8 96 630 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 26
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 66 2:31.5 101 646 33
r: 4:00 73
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 17
0:20.0 65 2:33.8 96 630 33
r: 0:10 26
0:20.0 67 2:29.2 105 662 30
r: 0:10 26
0:20.0 65 2:33.8 96 630 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 25
0:20.0 65 2:33.8 96 630 33
r: 0:10 24
0:20.0 66 2:31.5 101 646 33
r: 0:10 27
r751

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