Erica Buswell v500m/1:00r...6 SkiErg
3,000
Meters
16:06.3
Time
2:41.0
Pace
156
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 22:06.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 58 |
December 10, 2025 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,000 | 2:41.0 | 84 | 588 | 28 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 159 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 157 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 28 | |
| r: 1:00 | 162 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 160 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 29 | |
| r: 1:00 | 152 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 29 | |
| r: 1:00 | 155 | |||||
| r945 |
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Workout Graph
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