Erica Buswell v4:00/2:00r...7 SkiErg
3,631
Meters
19:00.0
Time
2:36.9
Pace
191
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 58 |
December 11, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,631 | 2:36.9 | 90 | 611 | 28 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 31 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 28 | |
| r: 2:00 | 248 | |||||
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.