Erica Buswell v500m/2:00r...8 SkiErg
4,000
Meters
20:55.8
Time
2:36.9
Pace
213
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 36:55.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 70 |
December 15, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,000 | 2:36.9 | 90 | 611 | 25 | |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 22 | |
| r: 2:00 | 221 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 24 | |
| r: 2:00 | 215 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 196 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 197 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| r: 2:00 | 183 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | |
| r: 2:00 | 177 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 251 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 23 | |
| r: 2:00 | 11 | |||||
| r1,451 |
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Workout Graph
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