Erica Buswell v250m/0:45r...12 SkiErg
3,000
Meters
14:06.6
Time
2:21.1
Pace
168
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:06.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 69 |
December 16, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000 | 2:21.1 | 125 | 728 | 30 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 34 | |
| r: 0:45 | 137 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 30 | |
| r: 0:45 | 75 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 30 | |
| r: 0:45 | 103 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 30 | |
| r: 0:45 | 72 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:45 | 102 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 30 | |
| r: 0:45 | 66 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 31 | |
| r: 0:45 | 96 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 31 | |
| r: 0:45 | 58 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:45 | 99 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 31 | |
| r: 0:45 | 54 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 28 | |
| r: 0:45 | 103 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 30 | |
| r: 0:45 | 104 | |||||
| r1,069 |
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Workout Graph
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