Erica Buswell v10:00/r...5 SkiErg
5,470
Meters
30:00.0
Time
2:44.5
Pace
292
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 34:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 73 |
December 20, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 25 | |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 29 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 100 | |||||
| r394 |
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Workout Graph
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