Erica Buswell v5:00/2:00r...5 SkiErg
4,391
Meters
21:00.0
Time
2:23.4
Pace
246
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 85 |
December 25, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,391 | 2:23.4 | 119 | 707 | 23 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| r: 2:00 | 278 | |||||
| r1,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.