Erica Buswell v4:00/2:00r...4 SkiErg
3,431
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 79 |
December 30, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431 | 2:19.9 | 128 | 739 | 25 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 296 | |||||
| r1,079 |
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Workout Graph
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