Erica Buswell v500m/2:00r...5 SkiErg
3,500
Meters
16:06.3
Time
2:18.0
Pace
202
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 26:06.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 83 |
December 31, 2025 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,500 | 2:18.0 | 133 | 757 | 26 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | |
| r: 2:00 | 268 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 251 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 227 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 222 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | |
| r: 2:00 | 281 | |||||
| r1,249 |
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Workout Graph
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